News from the FCS
April 21st, 2017, 03:40 PM
Headed by Director of Football Sport Performance Robert Gilmartin, the Columbia Football Strength and Conditioning program focuses on developing strength, flexibility, power, speed and change of direction in all of its student-athletes. Gilmartin and his staff of Darius Ducre and Frank Lisante have three core principles: 1. Improve performance, 2. Prevent injury and 3. Improve physical and mental toughness as individuals and as a team.
More... (http://www.gocolumbialions.com//ViewArticle.dbml?DB_OEM_ID=9600&ATCLID=211567903)
More... (http://www.gocolumbialions.com//ViewArticle.dbml?DB_OEM_ID=9600&ATCLID=211567903)